| 1. Horse Stance, basic punch |
9. Single knife hand face block |
| 2. Moving forward with single & triple punch |
10. Single knife hand down block |
| 3. Down block |
11. In to out middle circle block |
| 4. Middle block, in to out |
12. Out to in middle palm heel block |
| 5. Middle block, out to in |
13. Double knife hand middle block |
| 6. High block |
14. Double knife hand low block |
| 7. Back fist strike |
15. Palm hand down block |
| 8. Knife hand strike |
16. Reverse knife hand strike |