Poomse Training
- Memorize the line of movement, the sequence and the
direction of the techniques in the form.
- In assuming the ready stance be calm, cautious and
courageous. Even if this attitude is not outwardly expressed, it must be
felt each time the form is begun.
- In learning the form, make the movements slowly, accurately
and precisely. As you learn the forms, gradually speed up the movements,
being careful to maintain good form in the execution of the technique.
- The execution of each movement must be dynamic. When
a yell (kihap) is called for, it must be sharp and loud, reflecting the strong
spirit of the performer.
- Maintain an objective focus. Looking straight forward
in executing a block, punch or kick, you should see and visualize the target
area, but do not "look at" it. The eyes should not wander or concentrate
on a specific technique or stance being executed.
- In turning, look first, then turn. Remember that in
the forms one defends against multiple imaginary attackers. One must see
the direction from which an attack is coming before he can defend against it.
- In walking, maintain poise, balance and a good stance.
Hips and shoulders should both move on an even plane and not up and down from
one stance to the next.
- Relax while assuming the stance and executing the technique
until the instant the technique would impact the opponent. Then focus
sharply on the end of the technique, bringing all of the body's strength
(momentarily) into the technique. One must not be tense throughout the
movement as this inhibits speed, aesthetic quality and effectiveness of the
technique.
- Be certain to practice the forms from different angles so
that you will not become disoriented if the form is practiced in strange
surroundings. The movements should be performed one per second except
when instructions call for a movement to be performed slowly with tension.
- Return to the ready stance calmly, gracefully and with
satisfaction. Remember that the forms are best learned from a master
instructor.